As you are aware, lower back pain varies from individual to individual and can change over time, but one thing orthopedics know for sure is that lower back pain can seriously undermine one’s ability to sleep. Therefore, selecting the right mattress for lower back pain can be a significant investment.
If you are looking for a few tips to help you select the best mattress for lower back pain, you are at the right place. The following article will bring you up to speed with a few tips for selecting the best mattress for lower back pain.
How to select the best mattress for lower back pain
There are three important factors you have to consider when selecting a good mattress for lower back pain.They include comfort, good back support, and space.
1. Good back support
Mattresses for lower back pain must support the different parts of your body, particularly the heavy ones, where the natural curves are located. These areas include the head, shoulders and hips.The amount of support the mattress offers on back pain mattress depends on the coil type, coil count and connections between these coils. The best mattress for supporting back pain should have thick coils made from steel. In addition, the coil counts should range from 300 to 800 per mattress. Generally, the more coils, the better the back support it offers. Also, these coils should be interconnected with wires to prevent misalignment.
There are many mattress options available in the market, including foam, water, air and spring mattresses. And, all these options are good for back pain. The comfort levels of any mattress depend on its upholstery and the edge materials. The upholstery is the fabric and layers of foam that separate you from the coils. The edge of the mattress should also be made from strong materials to prevent sagging and rolling off when you sleep near the edge. Since it is not always possible to sleep on a mattress before buying it, you can sit on it at different sections to feel how comfortable it feels.
Most individuals move around the mattress 40 to 60 times per night. So, if you are sharing the mattress with your partner, you should consider getting a queen or king size mattress to make sure you have enough space to move around.
Lastly, do not be deceived that most expensive mattresses are the best mattresses for lower back pain. Remember, the best lower back pain mattress should be spacious enough, provide good back support and offer high comfort levels, but not necessarily be the most expensive. Well, those are the main factors to help you select the best mattress for lower back pain.